Weigh In record (no journal entry) for 25 May 2021
|
99.1 kg
Lost so far: 8.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
2360 kcal
|
Fat: 101.06g | Prot: 105.93g | Carbs: 253.51g.
Breakfast: Pınar Laktozsuz Süt , Kelly's Ballı Mısır Gevreği . Lunch: Izgara Köfte, Su Böreği. Dinner: Ekmecik Tam Buğday Ekmeği, Haydari, Coca-Cola Coca-Cola Zero, Çoban Salatası, Izgara Köfte, Bulgur Pilavı, Beyran Çorbası. Snacks/Other: Çilek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|