Weigh In record (no journal entry) for 25 May 2021
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 47.89g | Prot: 87.33g | Carbs: 97.30g.
Breakfast: Cinnamon Protein smoothie. Lunch: Subway 6" Chicken Fillet . Dinner: Penne, Meatballs with Sauce (Mixture). more...
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Losing 0.4 kg a Week
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ley-rowe's Weight History
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