Weigh In record (no journal entry) for 25 May 2021
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70.3 kg
Lost so far: 16.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 100.69g | Prot: 70.46g | Carbs: 40.40g.
Breakfast: Alibey Coalhada Seca, Sadia Presunto Cozido Magro, Ipanema Queijo Prato, Café, Leite UHT Integral, Açúcar Mascavo, Canela. Lunch: Sadia Mussarela, Perdigão Linguiça Calabresa, Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Cebolas, Tomates, Abobrinha Italiana. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
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Losing 2.8 kg a Week
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