Weigh In record (no journal entry) for 25 May 2021
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73.3 kg
Lost so far: 1.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 50.12g | Prot: 65.88g | Carbs: 120.30g.
Breakfast: Crioulo Queijo Mussarela Fatiado, Seven Boys Pão Benefice 7 Grãos Light. Lunch: Carne de Porco do Lombo (Lombo, Magra), Feijão Carioca Cozido, Tomates, Ovo Mexido. Dinner: Casino Tomate Picado, Ovo Frito, Qualy Margarina Cremosa, Crioulo Queijo Mussarela Fatiado, Seven Boys Pão 7 Grãos Benefice. Snacks/Other: Lowçucar Achocolatado New Choco Diet, Jussara Leite Desnatado , Bolo de Laranja, Bergamota. more...
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Losing 1.2 kg a Week
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