Weigh In record (no journal entry) for 25 May 2021
|
71.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 71.97g | Prot: 147.11g | Carbs: 161.42g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Molico Leite Desnatado, Walmart Queijo Mussarela, Dicel Açúcar Mascavo. Lunch: Aurora Linguiça Toscana, Carne de Panela, Frango (Empanado e Frito), Trident Chiclete, Seara Filé de Peito de Frango. Dinner: Sadia Salaminho, Bruschetta, Suco de Melancia, Leite (Leite Integral), Mexerica, Maçã, Laranjas. Snacks/Other: Natural One Suco de Laranja Integral , Molico Leite Desnatado, Walmart Queijo Mussarela, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Black Skull Whey Protein 4HD (29g). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|