Weigh In record (no journal entry) for 25 May 2021
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51 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 73.89g | Prot: 72.60g | Carbs: 150.68g.
Breakfast: Mr. Bread Roti Manis Coklat. Lunch: Sayuran Rebus (tanpa Daging), Bakso Daging Sapi, Cuka, Kerupuk Makanan Ringan, Tahu Goreng, Perkedel Jagung, Sambal Goreng, Ayam Kecap, Nasi Merah. more...
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Gaining 0.2 kg a Week
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