Weigh In record (no journal entry) for 25 May 2021
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62.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 114.28g | Prot: 95.48g | Carbs: 113.21g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Carbonaut Seeded Bread, ShopRite Muenster Cheese, Earth Island Veganaise, Chamomile Tea (Brewed), Boar's Head Lower Sodium Turkey Breast. Dinner: Blue Moon Light Sky, Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , Brown Mushrooms (Crimini Italian) , Ken's Steak House Simply Vinaigrette Balsamic, Pearls Medium Black Olives, Celery , Storm Seafood Norwegian Salmon, Mixed Salad Greens. Snacks/Other: Ratio Toasted Almond Crunchy Bar. more...
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1809 kcal
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Exercise:
Weight Training (Bodybuilding) - 7 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Toni2c14's Weight History
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