Weigh In record (no journal entry) for 25 May 2021
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83.9 kg
Lost so far: 24.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 35.31g | Prot: 67.41g | Carbs: 176.93g.
Breakfast: Lidl Gegrilde Beenham, Gekookt Ei, AH Voordeel Bruinbrood. Lunch: Vomar Filet Americain, Vomar Kipfilet Plakjes, Melkan Zuivelspread Bieslook Light, Lidl Knäckebröd Sesam. Dinner: Hela Curry Kruiden Ketchup Original, AH Gebroken Sperzieboontjes, AH Gekruide Mini Krieltjes, AH Ribkarbonade. Snacks/Other: Hero B'tween Melk Chocolade, AH Galia Meloen, Crownfield Havermout, Milbona Bio Organic Almond Drink, Chiquita Banaan. more...
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Losing 1.1 kg a Week
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