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adeolimpus
Journal
25 May 21
adeolimpus's Journal, 25 May 21
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💪🥳🥳🥳🙏
64.4 kg
Lost so far:
5.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2021:
1071 kcal
Fat: 40.47g | Prot: 67.60g | Carbs: 104.19g.
Breakfast:
Galbusera Biscotti Integrali, Miele, Tè (Infuso).
Lunch:
Danone Danacol Frutti Rossi, Surimi, Calvé Salsa Rosa, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista.
Dinner:
Fileni Pollo al Curry con Riso Basmati.
Snacks/Other:
Tè (Infuso), Coop Fette Biscottate Dorate.
more...
1534 kcal
Exercise:
Lavori in Giardino - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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adeolimpus's Weight History
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