Weigh In record (no journal entry) for 25 May 2021
|
53.4 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 46.38g | Prot: 101.77g | Carbs: 137.85g.
Breakfast: Tony's Chocolonely Melk Karamel Zeezout, Granny Smith Appels. Lunch: AH Bloemkool Rijst, HAK Linzencurry Schotel. Dinner: AH Pindakaas 100%, Lily's Semi Sweet Baking Chips, Frambozen, Aardbeien, Alpro Mild & Creamy Nature No Sugars, Amandelboter, Bramen, Campina Magere Milde Kwark Naturel. Snacks/Other: Kinder Bueno Mini , Jumbo Kaas Rijstwafels Snack, Atkins Chocolate Brownie Bar. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bolleke333's Weight History
|