Weigh In record (no journal entry) for 25 May 2021
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93 kg
Lost so far: 7.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 91.68g | Prot: 93.84g | Carbs: 11.34g.
Breakfast: Espresso, Baresa Gevulde Peper Cervelaat Rolletjes, Koffie (Gemalen). Lunch: AH Tomaat, Huls Droge Worst Sticks, Jumbo Verse Slagroom, Mattisson MCT Olie, Oploskoffie (Poeder). Dinner: Melkan Crème Fraiche, Kalkoenvlees (Gekookt, Gebakken). more...
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2930 kcal
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Exercise:
Grocery Shopping - 2 hours, Cleaning - 1 hour, Vacuuming - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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