Weigh In record (no journal entry) for 24 January 2014
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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825 kcal
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Fat: 43.59g | Prot: 52.44g | Carbs: 57.34g.
Breakfast: Хлеб Сезам (Касес), Кофе (из Молотых Зерен). Lunch: Растительное Масло, Цукини. Dinner: Кефир Обезжиренный, Капуста, Говядина Отварная, Вареное Яйцо. Snacks/Other: Яблоко Зеленое. more...
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2235 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour, Exercise machine (fast) - 1 hour, Driving - 1 hour and 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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onastass's Weight History
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