rsalahuddin's Journal, 23 Jan 14

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Weigh In record (no journal entry) for 23 January 2014

106.0 kg Lost so far: 0 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2014:

1238 kcal

Fat: 38.28g | Prot: 75.69g | Carbs: 155.75g. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Ham and Cheese Sandwich. Dinner: Dannon Greek Yogurt - Vanilla, Organic Valley Vanilla Soy Milk, Ore-Ida Tater Tots, Starburst Original Fruit Chews. Snacks/Other: Subway 6" Double Ham. more...

2707 kcal

Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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rsalahuddin's Weight History

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rsalahuddin's Journal, 23 Jan 14

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rsalahuddin's Weight History