Weigh In record (no journal entry) for 25 May 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 44.45g | Prot: 40.37g | Carbs: 153.09g.
Breakfast: Tong Tji Teh Hijau, Ayam (Dilapisi Tepung Roti dan Digoreng), Perkedel Kentang, Nasi Merah. Lunch: Seledri, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Dinner: Sosro Teh Botol Original, Mie Bakso. Snacks/Other: Siantar Top Goriorio, Gery Chocolatos, Dua Kelinci Kuaci Fuzo Rasa Kopi, Mangga. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cantika Tobing's Weight History
|