Weigh In record (no journal entry) for 25 May 2021
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57.3 kg
Lost so far: 13 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 16.46g | Prot: 26.89g | Carbs: 100.35g.
Breakfast: Tropical Minyak Goreng Tropical, Chocolate Wafers , Kobe Tepung Roti, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Fish, Nasi Putih 100Gr (10Sdm). Dinner: Tropical Minyak Goreng Tropical, Kobe Tepung Roti, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Fish, Nasi Putih 100Gr (10Sdm). more...
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Losing 0.5 kg a Week
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Hikmahns99's Weight History
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