Haris26's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

98.2 kg Lost so far: 0.4 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

2181 kcal

Fat: 94.18g | Prot: 98.18g | Carbs: 224.86g. Breakfast: Swojska Chata Pierogi Ruskie. Lunch: Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane), Mizeria. Dinner: Światowid Rycerski Ser z Dziurami, Biedronka Kromka 7 Ziaren, Smakowita Margaryna. more...

3355 kcal

Exercise: Walking (moderate) - 3/mph - 19 minutes, Bicycling (slow) - 11/mph - 16 minutes, Working - 8 hours, Sleeping - 15 hours and 25 minutes. more...

Losing 0.6 kg a Week

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Haris26's Journal, 25 May 21

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Haris26's Weight History