Weigh In record (no journal entry) for 25 May 2021
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81.5 kg
Lost so far: 9.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 126.56g | Prot: 118.68g | Carbs: 317.74g.
Breakfast: Pingo Doce Queijo Fundido Light , Shape Pão de Forma com Cereais, Açúcar Branco (Granulado ou Cubos), Pingo Doce Leite Magro Sem Lactose. Lunch: Banana, Couve-de-Folhas Cozida (de Couve Fresca), Pescanova Pescada Panada em Forma de Filete no Forno. Dinner: McDonald's Sundae de Chocolate, McDonald's Chicken McNuggets (4), McDonald's Batatas Fritas (Médias), McDonald's McBifana Mostarda. Snacks/Other: Continente Presunto Clássico, Shape Pão de Forma com Cereais, Jesuíta, Nestlé Lindahls Kvarg Framboesa, Mamão. more...
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Gaining 2.8 kg a Week
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rrrfradique's Weight History
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