Weigh In record (no journal entry) for 25 May 2021
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76.3 kg
Lost so far: 13.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 62.07g | Prot: 107.48g | Carbs: 203.85g.
Breakfast: Perfekt Cashewnoten Ongezouten , AH Geraspte Goudse Kaas Belegen 48+, AH Kipdijfilet, Broccoli, Honig Volkoren Macaroni, Sinaasappelen, Mandarijn, Gekookt Ei, Tomaten, Gesneden Ham, Kalkoen of Kipfilet (in Plakjes), Lurpak Roomboter Ongezouten , Speltbrood, Komkommer (met Schil), AH Punt Paprika, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Hummus, Wasa Cracker Lichtgewicht, Quaker Havermout (40g), AH Amandeldrink Ongezoet. more...
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Losing 2.8 kg a Week
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caatje11's Weight History
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