Weigh In record (no journal entry) for 25 May 2021
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64 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 66.17g | Prot: 72.20g | Carbs: 177.73g.
Breakfast: Kräutertee, Wasa Delicate Rounds Sesame & Sea Salt, Espresso. Lunch: Kerrygold Butter, Rotbarsch, Rotkäppchen Sekt Alkoholfrei, Knorr Sauce Hollandaise Light, Rapsöl, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee, Alpro Hafermilch Ungesüßt. Dinner: Cucina Balsamico Creme, Ananas, Gartenkrone Paprika Geröstet, Mild, Süß-Sauer, Real Hausbäckerei Walnussbrötchen, Gut & Günstig Hirtenkäse, Cocktailtomaten, Du darfst Kalbsleberwurst, Rambol Walnusskäse, Gurke (Geschält), Wassermelone, Basilikum, Westcliff Pfefferminztee. Snacks/Other: Tassimo Jacobs Cappuccino Classico, Alpengut Mohnstriezel, Flirt Zero Zitrone, Kräutertee. more...
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steady weight
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kirchgellersen's Weight History
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