Weigh In record (no journal entry) for 25 May 2021
|
64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2605 kcal
|
Fat: 54.49g | Prot: 209.37g | Carbs: 301.73g.
Breakfast: Watt Whey Protein 90, Lindt Excellence Peperoncino, Myprotein Instant Oats Unflavoured, Kalos Yogurt Greco 0%. Lunch: Banana, Salmone al Forno o alla Griglia, Riso Bianco. Dinner: Trota Iridea Salmonata (da Allevamento), Selex Fusilli Integrali Bio, Peperoni Arrostiti. Snacks/Other: Dal Salumiere Bresaola, Mulino Bianco Pan Bauletto Integrale. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu.Ca.82's Weight History
|