Weigh In record (no journal entry) for 25 May 2021
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77.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 39.43g | Prot: 196.89g | Carbs: 164.70g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Servivita White Chocolate. Lunch: Consilia Ketchup Piccante, Certossa Pane alla Segale, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Certossa Gallette di Mais, Funghi Champignon, Esselunga Uova. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Myprotein Impact Whey Protein, Crownfield Choco Rice, Milbona Dessert Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 10.5 kg a Week
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RobertoSaponara's Weight History
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