Weigh In record (no journal entry) for 25 May 2021
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 39.31g | Prot: 44.02g | Carbs: 181.51g.
Breakfast: Tempe Goreng, Good Day Mocacinno, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar. Lunch: Indomaret Keripik Usus, Tempe Goreng, Tahu Goreng, ABC Sambal Terasi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Cap Cay Kuah. Snacks/Other: Aice Es Stik Rasa Semangka, SuperIndo Kerupuk Koin Pedas, Semangka, Roma Biskuit Kelapa, Pepaya. more...
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Gaining 1.8 kg a Week
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rizkaa31's Weight History
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