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al9797
Journal
24 May 21
al9797's Journal, 24 May 21
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Weigh In record (no journal entry) for 24 May 2021
67.9 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2021:
723 kcal
Fat: 25.90g | Prot: 80.35g | Carbs: 45.78g.
Breakfast:
Bimbo Pan Cero Cero, Huevo.
Lunch:
Sandía, Aguacate, Espinacas, Marketside Filetes de Tilapia.
Dinner:
Pechuga de Pollo a la Plancha, Pechuga de Pollo.
Snacks/Other:
Nueces Azucaradas (con Capa Blanca de Azúcar y Huevo).
more...
1811 kcal
Exercise:
Zumba - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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al9797's Weight History
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