Weigh In record (no journal entry) for 24 May 2021
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68.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 72.72g | Prot: 61.31g | Carbs: 61.13g.
Breakfast: Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Lunch: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Eggplant Parmigiana. Snacks/Other: Just the Cheese Grilled Cheese Crunchy Baked Cheese, Nestle Vanilla Ice Cream Drumstick. more...
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Losing 1.1 kg a Week
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Rehab Rockstar's Weight History
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