Weigh In record (no journal entry) for 25 May 2021
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 25.87g | Prot: 63.99g | Carbs: 90.97g.
Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Naraya Oat Choco (20g), Nanas. Dinner: Alfamart Ikan Pindang, Shirataki Nasi, Tempe. Snacks/Other: Ubi Jalar (Manis), Tape Singkong. more...
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Losing 10.5 kg a Week
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menoadhi's Weight History
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