Weigh In record (no journal entry) for 23 January 2014
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69.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1842 kcal
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Fat: 68.00g | Prot: 76.06g | Carbs: 287.84g.
Breakfast: Fettarme Milch, Kellogg's Special K Oats & Honey. Lunch: Yogurette Yogurette, Espresso, Zucker, Rindergulasch, Nudeln (Gekocht). Dinner: Milka Kuhflecken Schokolade, Trockene oder Harte Salami, Ofterdinger Frühlingszwiebel-Schinken-Brotaufstrich, Grafschafter Sonnenblumenkernbrot Backmischung, Abraham Original Schwarzwälder Schinken, Hengstenberg Honiggurken, Lieken Urkorn Bäuerliches Kernig & Saftig, Lätta Halbfettmargarine, Kaffee (Espresso), Zucker, Gut & Günstig Norvind Esrom. Snacks/Other: Choco Bistro Knusperwaffeln, Zucker, Espresso, Schwartau Extra Erdbeere, Lätta Margarine, Grafschafter Sonnenblumenkernbrot Backmischung, Langnese Sommerblüten-Honig Goldklar, Cucina Torroncini, Zucker, Espresso. more...
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2120 kcal
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Exercise:
Renovieren - 4 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 10 hours. more...
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Gaining 0.4 kg a Week
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galathee123's Weight History
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