Weigh In record (no journal entry) for 24 May 2021
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62 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 57.02g | Prot: 57.35g | Carbs: 153.62g.
Breakfast: Mel, Nutrigold Granola, Banana, Ovo, Cacau em Pó (Não Adocicado). Lunch: Café, Batatas Fritas Caseiras, Farofa, Máximo Feijão Preto, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sabor da Terra Semente de Chia, Alface de Folha Verde, Ovo Cozido. Snacks/Other: Banana. more...
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2194 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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