Weigh In record (no journal entry) for 24 May 2021
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48.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 10.98g | Prot: 20.90g | Carbs: 181.47g.
Breakfast: Dukan Panqueca com Farelo de Aveia, Banana Prata, Café. Lunch: Cenouras, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Laranjas, Arroz Doce. Snacks/Other: Freegells Bala de Café, Halls Halls XS, Batavo Iogurte Grego Original. more...
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1869 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 7 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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carolinesouza0392's Weight History
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