Weigh In record (no journal entry) for 25 May 2021
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69.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 18.60g | Prot: 53.84g | Carbs: 82.09g.
Breakfast: 安井 红糖发糕, 肯德基 豆浆. Lunch: 优形 沙拉鸡胸肉（奥尔良）, 卤蛋. Snacks/Other: 伊利 老酸奶, 兰雀 脱脂牛奶. more...
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Losing 0.7 kg a Week
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