Weigh In record (no journal entry) for 25 May 2021
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 8.06g | Prot: 130.30g | Carbs: 95.98g.
Breakfast: 양배추, 닭가슴살. Lunch: 찐단호박, 양배추, 닭가슴살. Dinner: 햇반 잡곡밥, 닭가슴살, 단호박찜, 양배추, 찐단호박. Snacks/Other: 양배추, 닭가슴살. more...
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Losing 7 kg a Week
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JAEIK SIM's Weight History
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