Weigh In record (no journal entry) for 22 May 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 143.03g | Prot: 170.76g | Carbs: 153.66g.
Breakfast: La Villita Queso Estilo Oaxaca, Bolillo, Tomates, La Sierra Frijoles Negros Refritos. Lunch: Carne de Cerdo, El Dorado Atún Aleta Amarilla en Agua, Tortilla de Maíz, Zanahoria Cocida, FUD Salchicha de Pavo (50g), Lentejas Cocidas, Chorizo, Calabaza. Dinner: Papas Fritas, Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Fritos Fritos Chorizo y Chipotle, Flan de Huevo. more...
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2135 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 30 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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FlavioAcChi's Weight History
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