Weigh In record (no journal entry) for 24 May 2021
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72 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 41.87g | Prot: 82.21g | Carbs: 92.67g.
Breakfast: Flormel Brigadeiro Zero Adição de Açúcares, Nutri Health 100% Whey Protein, Quaker Aveia em Flocos, Molico Leite Desnatado. Lunch: Tirolez Creme de Ricota, Visconti Torrada Integral, Banana Caturra. Dinner: Bisteca de Porco Grelhada, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Bergamota, Ovo Mexido. more...
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2478 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Hiking - 20 minutes, Natação - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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flavianascimento1's Weight History
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