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deze1984
Journal
24 May 21
deze1984's Journal, 24 May 21
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Bra 😌
63.9 kg
Lost so far:
4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2021:
420 kcal
Fat: 5.03g | Prot: 45.76g | Carbs: 43.62g.
Breakfast:
Lindahls Kvarg Laktosfri Naturell 0,2%, Falu Råg Rut.
Lunch:
Lindahls Kvarg Laktosfri Naturell 0,2%.
Dinner:
Köttfärssås på Nötfärs, Falu Råg Rut, Lindahls Kvarg Laktosfri Naturell 0,2%.
Snacks/Other:
Nocco Caribbean.
more...
1785 kcal
Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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deze1984's Weight History
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