brunelo95's Journal, 24 May 21

brunelo95's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2021

83.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

1624 kcal

Fat: 105.37g | Prot: 144.32g | Carbs: 15.42g. Lunch: Calavo Avocado, Boiled Egg, Ground Beef (80% Lean / 20% Fat). Dinner: Ovo (Inteiro), Fígado de Porco. more...

3209 kcal

Exercise: corrida progressiva - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brunelo95's Weight History

View Complete History

brunelo95's Journal, 24 May 21

Submit a Comment

brunelo95's Weight History