Weigh In record (no journal entry) for 24 May 2021
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66.5 kg
Lost so far: 12.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 59.61g | Prot: 100.82g | Carbs: 159.33g.
Breakfast: Siomay Ayam Jamur, Diamond Low Fat Milk, Tropicana Slim Chocolate Spread, Van Houten Cocoa Powder, Haverjoy Havermout Rolled Oat, Telur. Lunch: Nasi Basmati, Daun Bawang, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Tomat Merah, Mentimun (Kupas), Kacang Sangrai Kering (tanpa Garam) . Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pir Asia, Apel (tanpa Kulit), Tomat. Snacks/Other: Roma Sari Gandum, Roma Malkist Keju Tabur. more...
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Losing 0.5 kg a Week
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