Weigh In record (no journal entry) for 24 May 2021
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62.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 13.11g | Prot: 29.79g | Carbs: 116.22g.
Pre-Breakfast: Acqua, Succo di Limone. Breakfast: Caffè Espresso, Pane e Marmellata, Free From Crunchy Müesli Red Berries Gluten Free, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Riso Basmati (Cotto), Pelican Filets Gourmet Julienne. Dinner: Minestrina. Supper: Fragole. more...
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Losing 5.6 kg a Week
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Tempesta63's Weight History
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