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Eu perdi 400 gramas
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73 kg
Lost so far: 10.5 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 57.58g | Prot: 90.92g | Carbs: 205.94g.
Breakfast: Coopatos Iorgute Patinho, Pão de Queijo de Frigideira, Café, Água com Limão. Lunch: Carreteiro Arroz Branco, Pronto Light Picadinho de Carne, Repolho, Salada Vinagrete, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Carreteiro Arroz Branco, Pronto Light Picadinho de Carne, Arroz Branco (Cozido). Snacks/Other: Mexerica, Sadia Mortadela Defumada, Coopatos Iorgute Patinho, Tapioca. more...
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1857 kcal
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Exercise:
Washing Dishes - 10 minutes, Resting - 22 hours and 50 minutes, Sleeping - 1 hour. more...
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Losing 1.4 kg a Week
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Jornal da Vergutz's Weight History
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