Weigh In record (no journal entry) for 23 January 2014
|
105.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2014:
|
2680 kcal
|
Fat: 128.14g | Prot: 129.73g | Carbs: 259.92g.
Breakfast: Leche Entera, Nestlé Fitness Miel y Almendras, Chocolate Caliente (en Leche Entera), Burrito de Carne. Lunch: Brochetas de Res, Subway Chicken And Bacon, Sabritas Lijeras. Dinner: Tortillas de Maíz, Picadillo. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Café con Azúcar Aligerado, Pre-Endulzado, Bimbo Barra Silueta Sabor Fresa. more...
|
|
3900 kcal
|
Exercise:
Racquetball - 30 minutes, Soccer - 20 minutes, Ab Ripper - 15 minutes, Chest and Back - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vandegor Vandersar's Weight History
|