Weigh In record (no journal entry) for 24 May 2021
|
70.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 46.10g | Prot: 40.72g | Carbs: 228.11g.
Breakfast: Silk Leche de Almendras sin Azucar, Miel, Frutos Secos, Uva, Arándanos Congelados, ENA Colágeno, Quaker Avena Tradicional, Café Cortado. Lunch: Calabaza, Arroz Blanco (Grano Largo), Helado. Snacks/Other: Mogul Gomitas Conitos. more...
|
|
2429 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|