Weigh In record (no journal entry) for 24 May 2021
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 58.90g | Prot: 67.58g | Carbs: 293.34g.
Breakfast: Lemon, Chia Seed, Kurma, Soto Ayam, Nasi Putih. Dinner: Nasi Uduk, Mie Telur (Ditambah, Masak), Tempe Goreng Tepung, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula), Bakwan, Coklat Manis atau Gelap, Lemon, Pisang. more...
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Gaining 0.6 kg a Week
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lianur18231's Weight History
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