cole6831's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

79.8 kg Lost so far: 51.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

508 kcal

Fat: 13.38g | Prot: 24.75g | Carbs: 72.25g. Breakfast: Ritz Crackers - Fresh Stack. Lunch: Nesquik Protein Plus - Chocolate. Snacks/Other: V8 +Energy Orange Pineapple. more...

Losing 0.4 kg a Week

41 Supporters Support

Comments

Keep up the good work!

24 May 21 by member: Foodie#2020

Thank you!

24 May 21 by member: cole6831

Amazing! Your perseverance is rewarded now😻

24 May 21 by member: niloofarzg

Nice!

24 May 21 by member: tandtr

wow nice work!!

24 May 21 by member: HeBrewZ

You rock. 🌟

24 May 21 by member: Sarah1950

Awesome!$👏👏👍🎉

24 May 21 by member: bgr12

Thank you all

24 May 21 by member: cole6831

Amazing weight chart trend line for about 15.5 months in a row! Obviously determined.

24 May 21 by member: Tassos67

Wow. Fabulous.

24 May 21 by member: WarmBajanBreeze

You're so amazing!!! Great job!!!

24 May 21 by member: bearnoggin

Awesome 🍀

24 May 21 by member: SB 428

wow awesome

24 May 21 by member: ridemariel


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cole6831's Journal, 24 May 21

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