Weigh In record (no journal entry) for 24 May 2021
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70.7 kg
Lost so far: 16.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 43.98g | Prot: 46.34g | Carbs: 73.62g.
Breakfast: Café, Leite UHT Integral, Açúcar Mascavo, Canela. Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido), Rabanetes, Cebolas, Tomates, Coqueiro Sardinhas com Óleo. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Tacho do Casarão Bananada sem Adição de Açúcares. more...
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Gaining 0.3 kg a Week
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