Weigh In record (no journal entry) for 24 May 2021
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3413 kcal
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Fat: 77.11g | Prot: 195.98g | Carbs: 480.66g.
Breakfast: Naturovos Ovo, Panco Pão de Milho, Wedy Nutrition Best Gainers, Quaker Aveia em Flocos, Danone Iogurte de Morango, Maçãs Gala. Lunch: Bacon, Peito de Frango, Penne. Dinner: Abacate, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Wedy Nutrition Whey Protein, Quaker Aveia em Flocos, Banana Caturra, Panco Pão de Milho, Wedy Nutrition Best Gainers. more...
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Gaining 0.3 kg a Week
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JonatasKuhl's Weight History
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