Weigh In record (no journal entry) for 23 January 2014
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73.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1365 kcal
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Fat: 17.13g | Prot: 61.50g | Carbs: 245.49g.
Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Wickbold Pão Integral Light, Quaker Aveia em Flocos, Mamão. Lunch: Berinjela Cozida, Arroz Integral, Quero Feijão Carioca, Substancia Strogonoff de Frango. more...
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2235 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Hiking - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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