Weigh In record (no journal entry) for 24 May 2021
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68.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 47.46g | Prot: 85.09g | Carbs: 201.38g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Oranges, Carrefour Lait Demi Écrémé, Banane. Lunch: Quiche Lorraine, Carottes, Carrefour Riz Complet, Rumsteack. Dinner: Oeuf (Entier), Cannelle, Quiche Lorraine, Jeff de Bruges Ours en Guimauve Chocolat au Lait, Alesto Mélange de Noix et Fruits Secs, Danone Yaourt Nature, Tomates, Olives Vertes, Petit Navire Thon Entier au Naturel Albacore, Leader Price Pâtes au Blé Complet, Elle & Vire Carré Frais 0%, Carrefour Cœur de Palmier, Carottes. Snacks/Other: Tomates, Kühne Cornichons à la Russe. more...
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2109 kcal
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Exercise:
Abdominal (Sit Ups) - 36 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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estellea1's Weight History
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