Weigh In record (no journal entry) for 24 May 2021
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71.1 kg
Lost so far: 6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 45.12g | Prot: 60.79g | Carbs: 279.98g.
Breakfast: Semizotu, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Bal, Beyaz Ekmek. Lunch: Armut. Dinner: Pişmiş Bamya, Karabuğday, Tam Yağlı Sade Yoğurt, Zeytinyağlı Brokoli. more...
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1954 kcal
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Exercise:
yurus - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lari5222's Weight History
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