Weigh In record (no journal entry) for 24 May 2021
|
80.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 40.79g | Prot: 55.27g | Carbs: 246.78g.
Breakfast: Magro Adoçante , Pilão Café, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Arroz Branco, Yoki Farofa Tradicional, Salada Vinagrete, Arroz Branco (Cozido), Churrasco. Dinner: Leão Chá de Maçã, Inhame, Suco de Limão. Snacks/Other: Magro Adoçante, Café, Padaria Pão Francês, Laranjas, Banana Caturra. more...
|
|
498 kcal
|
Exercise:
Soccer - 25 minutes, Elliptical - 19 minutes, Google Fit - 23 hours and 16 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tais Muniz's Weight History
|