Weigh In record (no journal entry) for 24 May 2021
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62.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 137.15g | Prot: 74.15g | Carbs: 123.92g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Earth Island Veganaise, ShopRite Muenster Cheese, Boar's Head Lower Sodium Turkey Breast. Dinner: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), La Croix Sparkling Water, Belichka Belichka -Almond Cacao Nibs, Market Pantry Sharp Cheddar Cheese Slice, Calavo Avocado, Ken's Steak House Simply Vinaigrette Balsamic, Vidalia Brands Sweet Onion Petals, Tomatoes, Cucumber (with Peel) , Dr. Praeger's Kale Veggie Burger. Snacks/Other: Almonds, Quaker Rice Cakes - Everything, Almond Butter. more...
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1844 kcal
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Exercise:
Weight Training (Bodybuilding) - 17 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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 Comments
Thank you for your support!!
24 May 21 by member: Toni2c14
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Toni2c14's Weight History
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