Weigh In record (no journal entry) for 12 February 2011
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81.6 kg
Lost so far: 5.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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1322 kcal
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Fat: 89.76g | Prot: 73.02g | Carbs: 56.16g.
Breakfast: hard boiled egg. Lunch: ketchup, cabbage, bacon, hot dog. Dinner: banana, ranch dressing, garden salad, Pork Spareribs. Snacks/Other: jello sugar free , almond milk, ham, cheddar cheese, swiss miss diet hot chocolate. more...
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2340 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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brittsmom's Weight History
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