Weigh In record (no journal entry) for 24 May 2021
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71.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 72.02g | Prot: 91.03g | Carbs: 188.44g.
Breakfast: Orge Perlé (Cuit), Graines de Lin, Amandes, Huile d'Olive, Noix, Lait. Lunch: Raisins Secs, Huile d'Olive, Pain d'orge, Viande. Dinner: Huile d'Olive, Haricots Blancs, Blé Dur, Lait. Snacks/Other: Cerises Cerises , Abricots, Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Oranges, Pommes, Laitue. more...
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Gaining 0.7 kg a Week
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badryounes's Weight History
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